15 Minute AMRAP: As Many Rounds and Reps As Possible. 10 (1 1/2) Stars on each side 20 Ground To Overhead 10 Burpee How This Works: Set a clock for 15 minutes
15 Minute Ascending EMOM: All movements in the same minute. How Far Can You Get? 30 Hop Overs 5 Squats +Adding 1 Squat to each round. How This Works: Set a timer.