12 Minute EMOM: All movements in the same minute
2 Zippers
4 Heisman 5 steps L & R
6 Reverse Crunch

How This Works:

Set a timer. At 0:00 all the movements at their reps as fast as you can, then rest until 0:59. At 1:00 you will repeat the same 3 movements at their reps as fast as you can. The quicker you move the more rest you will have at the end of each minute. Keep going until you finish 6 reverse crunch at the 11:00 minute mark.



Start standing tall and straight. hinge at the hips reach for the floor and walk your hands out to a plank. Do one push up. then bring your right knee in towards your left elbow, then repeat on the other side bringing your left knee towards your right elbow. Walk your hands in back toward your feet and stand up. That is one rep. 


You will take 5 quick steps laterally and finish by bringing the inside knee up high to your chest. Then go back the other direction.

5 Steps Left is one rep. 5 Steps Right is one rep. So you will go to each side twice.

Reverse Crunch:

Sit on the ground with your hands to your sides. Straighten your legs out in front of you, with your heels off the ground a couple inches. Bring your knees in towards your chest and then straighten them back out again.