15 Minute AMRAP: As Many Rounds and Reps As Possible.
10 (1 1/2) Stars on each side
20 Ground To Overhead
How This Works:
Set a clock for 15 minutes and preform the movements at the given reps, in order, as many times as possible until the time is up.
1 1/2 Stars:
Lay on your back with your arms over your head and your legs out long. Start the movement by bracing your core and bending at the hips. Keeping your legs and arms straight reach your right hand and left foot up over the center of your body to meet. Lay back down the way you sat up and make that same motion again only this time bring your elbow to your knee. That is one rep. Do all reps on one side and then the other.
Ground To Overhead:
With your feet hip width apart and your object on the ground between you feet, squat down and grab your object, stand straight up and bring the object over head and lock out your elbows. Reverse the movement and bring the object back to touch the floor before standing back up and repeating the movement.
Starting standing straight, squat down, put your hands on the floor in front of you, jump or step your feet back so you are in a plank, bend your elbows bringing your chest and thighs to the floor, push back up to a plank, jump or step your feet in towards your hands, and finish by jumping into the air with your hands over your head.