15 Minute Ascending EMOM: All movements in the same minute. How Far Can You Get?
30 Hop Overs
5 Squats
+Adding 1 Squat to each round.

How This Works:

Set a timer. At 0:00 all the movements at their reps as fast as you can, then rest until 0:59. At 1:00 you will repeat the same movements, adding one rep to the squats, as fast as you can. The quicker you move the more rest you will have at the end of each minute. Keep going until you finish all the squats (20 reps) after the 14:00 mark.

Go for the full 15 minutes or go for as long as you can keep up with the reps in each minute. If at any minute you are unable to finish all the reps within the minute you are done.


Hop Overs:

Pick a spot/line on the floor, or you can use an object for more intensity, keeping your feet together hop over the object landing on the other side, then rebound back to the start. If hopping like that is not in the cards today, do a skip over. Sending one foot over first and then bringing the other to meet it after, then repeat to the the start side.


Standing with your feet at hip to shoulder width apart, send your hips back and down until your hips are at least parallel with your knees. Make sure your knees stay in line with your toes and do not let them cave into the middle, keep pressing you knees out. Keep your back flat, chest up and core tight. Stand back up.