During the 60 Day Wellness Challenge you will have the option of doing a home workout.

These workouts last no longer than 15 minutes and can be done anywhere with no equipment needed!

Lets concentrate on not just losing weight, but becoming stronger, faster, and/or increasing your endurance. Focus on every workout with intention and intensity whether in the gym or at home with these workouts. Give 100% and your return in the end will be greater.

These workouts are designed with the intention of not needing any weights, but if you want to increase the intensity and have the equipment, do it! And you don’t need actual dumbbells or kettlebells. You can use a gallon of milk, wear a loaded book bag, get creative.

Give it all you got in each session. They are short but powerful.

Day # 7

TABATA: 20 Seconds on - 10 Seconds Rest - 8 Rounds.

Day # 14

15 Minute AMRAP: As Many Rounds And Reps As Possible

Day # 21

5 Rounds For Time

Day # 28

12 Minute EMOM: Every Minute On The Minute

Day # 35

15 Minute AMRAP: As Many Rounds And Reps As Possible

Day # 42

12 Minute EMOM: Every Minute On The Minute

Day # 49

Descending Ladder: 10 Reps down to 1 rep

Day # 56

Retest: TABATA: 20 Seconds on - 10 Seconds Rest - 8 Rounds

Welcome

These workouts are meant to be completed once every week. Try to pick a day every week that you can consistently do these.


Want More Workouts?

There are many other free workouts to choose from at workouts.chelseysue.com

If you are new to working out or it has been a while since you were consistent, start with doing one workout every other day. Keep moving otherwise with the Extra 10, go for walks, or try some yoga.