5 Push Up
15 Toe Touch Jacks
How This Works:
Start a clock and go through 8 rounds of the movements as fast as you can.
Starting in a plank position with your hands on the floor under your shoulders, core engaged and tight, squeeze your butt, and stay rigid throughout the movement. Bend your elbows and lower yourself toward the floor until your elbows are at least 90 degrees and then press yourself back up to straight arms, moving your body as one straight line.
Lay flat on the floor with your arms straight over head and simultaneously bend at the waist and bring your legs and torso straight up, your body will look like a V and touch your toes with your hands. Keeping control, lay back down.
Toe Touch Jacks:
Starting standing straight with your arms at your sides. Squat down and touch your toes then jump up and jump your feet out to each side while also bringing your straight arms over head. Jump your feet back together bringing your arms back down to finish.