Is your gym opening back up and you are unsure of how to get going again?
Get Back Into The Gym Workout Program
This 6 day program will help you get reacquainted
15 Minute AMRAP: As Many Rounds and Reps As Possible. 10 (1 1/2) Stars on each side 20 Ground To Overhead 10 Burpee
How This Works:
Set a clock for 15 minutes
15 Minute Ascending EMOM: All movements in the same minute. How Far Can You Get? 30 Hop Overs 5 Squats +Adding 1 Squat to each round.
How This Works:
Set a timer.
4 Rounds: 30 Seconds Of Each Alternating Lunges Alternating Toe Touches Slider/Ball Hamstring Curl Alternating Toe Touches Speed Skater Rest
How This Works:
Set a clock and perform each movement for 30
Down The Ladder: 20 Reps down to 1 RepPush Up Renegade Row (Or Shoulder Taps)Over The BellThrusters
How This Works:
You will start a clock and do 20 reps of each movement,
TABATA: 20 Seconds On, 10 Seconds Off Plank Pull Through Primates Toe Taps V-Sit Hold
How This Works:
Set a timer and perform max number of Plank Pull Through for 20 seconds,
Stretch, Strengthen, and Stabilization
How This Works:
Follow along with me through the flow and finish with a 3 round Buy-Out.
It will go - Sequence 1 three times. Into Sequence 2 Right
TABATA: 20 Sec On - 10 Sec Off for 4 Rounds (4 Minutes) Each
TABATA 1:Lunge - Lunge - Squat
-Rest 1 Minute then
TABATA 2:Zippers
-Rest 1 Minute then
TABATA 3:Burpees
How This Works:
Each 4
15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Deadlifts30 Tricep Dips30 Bear Crawl Up Downs
How This Works:
Set a clock for 15 minutes and preform the movements at the