Get Back In The Gym Workout Program

Is your gym opening back up and you are unsure of how to get going again? Get Back Into The Gym Workout Program This 6 day program will help you get reacquainted

Down The Ladder – 20 Reps down to 1 Rep

Down The Ladder: 20 Reps down to 1 RepPush Up Renegade Row (Or Shoulder Taps)Over The BellThrusters How This Works: You will start a clock and do 20 reps of each movement,

Bodybuilding Style – Arms, Abs, & Cardio

Bodybuilding: 4 sets of each Superset 1: 12-15 reps Overhead Tricep Extension 12-15 reps Close Grip Dumbbell Press 20 reps Leg Raise 30 Seconds Jumping Jacks Superset 2: 12 reps Halos Each

Bodybuilding Style Workout: 3 Big Supersets

Superset 1: 4 Sets8 - 10 Front Raise8 - 10 Seated Reverse Fly10 - 15 Arnold Press30 Seconds Hop Overs Superset 2: 4 Sets10 - 15 Chest Press8 - 10

21-15-9 Reps

21-15-9 Reps ofBurpeesThrustersV-Up How This Works: You will do 21 burpees then thrusters then V-Up. After the set of 21’s you will then go back through the movements completing 15 reps of

10 Rounds of 5 Reps of Each Movement

10 Rounds5 Push up5 Squats5 Jumping Jacks5 Bear Crawl Shoulder Taps on each shoulder5 Lunges Each Leg How This Works: Set a clock and get through all the reps and sets as

Full Body Strength and Cardio Workout

Here is a great workout for you! It is a whole body strength and cardio workout! Incorporating some of my favorite movements, because they are so effective. You will be working every angle

Home Bodybuilding Style Workout – 4 Ways

Minimal equipment at home? Or Maybe no equipment?This home workout will have you hitting all the body parts with minimal to no equipment. Use what you have. Mix it up