15 Min AMRAP Down Dog

15 Minute AMRAP With Some Down Dog

15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Downward Dog Shoulder Taps15 Overhead Squats15 Leg Raises30 Side to Sides How This Works: Set a clock for 15 minutes and preform
12 EMOM & Buyout

12 Minute EMOM With a Special Buy Out

Part 1: 12 Minute EMOM: Every Minute On The MinuteMin 1: 20 Over The Bell (0:00, 3:00, 6:00, 9:00)Min 2: 10 Each One Leg Bridge (1:00, 4:00, 7:00, 10:00)Min 3:
6 Rounds For Time Use What You Have

6 Rounds For Time – Use What You Have

6 Rounds For Time: 30 Low Step Ups10 Floor Press10 Chair Dip How This Works: 6 Rounds For Time Use What You Have You will perform each movement at the given reps, 6 times
20 Rounds For Time

20 Rounds Using A Towel

20 Rounds For Time: 2 Tuck Through4 Hop Over6 Side 2 Sides How This Works: 20 Rounds For Time Using a towel for these movements, set a timer and preform the movements in order
4 Rounds of 30 Sec Each

4 Rounds – 30 Seconds Max Effort

4 Rounds: 30 Seconds for each Alternating Single Leg DeadliftPush UpFire Hydrant LeftFire Hydrant RightCandlestick Roll to toe touchRest How This Works: 4 Rounds of 30 Sec Each Set a clock and perform each
15 Minute Home Workout

3 Variation 15 Minute AMRAP

Here is a workout you can do at home with little or no equipment. There are 3 Variations to suit EVERYBODY! It is a 15 minute AMRAP (As Many Rounds As