Is your gym opening back up and you are unsure of how to get going again?
This 6 day program will help you get reacquainted with your gym again while helping you to social distance.
Each superset of each workout is designed to help you stay close to one place, get your heart rate up, and work that muscle group throughly.
If you haven’t worked out in a while because of the shutdown this will get you moving in the right direction. Using a moderate weight for each exercise but high reps to help you workout well without too much strain.
These 6 days will help you find consistency and regain a routine of getting back into the gym regularly.
Follow along with the videos each day and download and print out the PDF of the full 6 day workout program. Keep track of your weights, sets, reps and make any notes needed for each exercise.
Day 1 is all upper body. Using a cable machine to work your back, rear shoulders, and bicep muscles.
Day 2 is all Legs and core. Using dumbbells and a flat bench to get those leg and core muscles lit up.
Day 3 is a cardio or active recovery day. Timed intervals at specific paces that work for you.
Day 4 focuses of chest, front and side shoulders, and tricep muscles. Using a barbell, flat bench, dumbbells, and a plate to start sculpting your upper body.
Day 5 focuses of legs and core again, this time pulling from the ground using mostly a barbell throughout the whole workout. With a little accessory help with some dumbbells at the end.
Day 6 is a full body blaster to work every muscle in every way. Using a mixture of barbells, kettlebells, and dumbbells. This is a fun and challenging workout before a well deserved rest day.
Keep track of your 6 day workout program with a free PDF worksheet!
- Download and Print.
- Full daily workout breakdown.
- Track weights, reps, sets.
- Make notes for each day.
- Repeat the workout and reuse the log when you want!