6 Day Workout Routine To Get You Back Into The Gym

Get Back Into Your Routine

Is your gym opening back up and you are unsure of how to get going again?

Download the PDF to help you!

  • This 6 day workout routine will help you get reacquainted with your gym again while helping you to social distance.
  • Each superset of each workout is designed to help you stay close to one place, get your heart rate up, and work that muscle group throughly.
  • These 6 days will help you find consistency and regain a routine of getting back into the gym regularly.
  • Follow along with the videos each day and download and print out the PDF of the full 6 day workout program.
  • Keep track of your weights, sets, reps and make any notes needed for each exercise.
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THE WORKOUTS

Day 1

Back - Shoulders - Biceps

Today is all about using a cable machine with some different attachments. With special focus to the back muscles including the rear shoulder muscles and your biceps.

I love back day! This workout is so fun, that I did it two weeks in a row.

Day 2

Legs - Core

Todays focus is legs and core training using Dumbbells and a flat bench.

Day 3

Cardio - Active Recovery

Today is a great day to get your heart rate up a little bit and flush out that soreness from your muscles. 

If you want to do todays workout outside on your favorite running trail, down your road, or on the local track, go for it! 

If you want to go to the gym, pick ANY cardio machine and have fun.

Day 4

Chest - Shoulders - Triceps

Todays focus is on chest, front and medial shoulders, and tricep muscles.

Using a barbell, plates, dumbbells, and a flat bench.

Day 5

Legs - Core

Todays focus more legs and core. This time using Barbells, Dumbbells and a flat bench.

Day 6

Full Body - High Intensity

Today is about working your entire body!


Want More?

There are many free workouts to choose from at workouts.chelseysue.com

And Most of them, if not all, can be modified to use any piece of equipment you have available to you! Switch up your equipment for the same workout and see what a difference each piece makes!

If you are new to working out or it has been a while since you were consistent, start with doing one workout every other day.

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the free 6 Day Workout Routine Log:

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