1 Minute Max Effort For Each Movement For 3 Rounds

3 Rounds - 1 Minute Max Effort of EachAlternating Fire HydrantStarsAlternating Donkey KickJump SquatsRest How This Works: You will do, in the given sequence, 1 minute of max effort of each movement 

12 Minute EMOM: Push-Raise-Jump

12 Minute EMOM:Min 1: 12 Push Ups (0:00, 3:00, 6:00, 9:00)Min 2: 24 Leg Raises (1:00, 4:00, 7:00, 10:00)Min 3: 40 Jump Rope (Or Pretend) (2:00, 5:00, 8:00, 11:00) How This

TABATA: Lunge-Skate-Over-Climb

TABATA: 20 Seconds On, 10 Seconds OffAlternating LungesSpeed SkatersOver The BellMountain Climbers How This Works: Set a timer and perform max number of Alternating Lunges for 20 seconds, rest 10 seconds, max

12 Minute EMOM: Stars Primates and 1 Hops

12 Minute EMOM: All movements in the same minute10 Stars10 Primates10 1-Hops How This Works: Set a timer. At 0:00 all the movements at their reps as fast as you can, then

21-15-9 Reps

21-15-9 Reps ofBurpeesThrustersV-Up How This Works: You will do 21 burpees then thrusters then V-Up. After the set of 21’s you will then go back through the movements completing 15 reps of

All The Lunges and Some Other Stuff

For Time:20 Inchworms20 Alternating Lunges20 Alternating Single leg Deadlift20 Alternating Lunges20 Side Plank Right floor to Ceiling Reach 20 Alternating Lunges20 Side Plank Left floor to Ceiling Reach 20 Alternating Lunges20 Push

12 Minute EMOM 20-60-20

12 Minute EMOM:Min 1: 20 Surfers (0:00, 3:00, 6:00, 9:00)Min 2: 60 Toe Taps (1:00, 4:00, 7:00, 10:00)Min 3: 20 Alternating  Side Lunges (2:00, 5:00, 8:00, 11:00) How This Works: Set a

TABATA: Hollow Hop Plank High Knees

TABATA: 20 Seconds On, 10 Seconds OffHollow RocksHop OversPlank Walk Out and InHigh Knees How This Works: Set a timer and perform max number of Hollow Rocks for 20 seconds, rest 10