TABATA: 20 Seconds On, 10 Seconds Off
Plank Pull Through
Primates
Toe Taps
V-Sit Hold

How This Works:

Set a timer and perform max number of Plank Pull Through for 20 seconds, rest 10 seconds, max number of Primates for 20 Seconds, rest 10 seconds, 20 seconds of Toe Taps, 10 seconds rest, 20 seconds of V-Sit Hold, with 10 seconds rest. You will go through that sequence twice, take a one minute break, do it again, one minute break, then do it one more time. So you will hit each movement 6 times.

Movements:

Plank Pull Through:

Start in a high plank on your hands, under your shoulders, and on your toes, Shift you weight to one hand and with the other pull an object from the outside of your planted arm to the outside of the pulling arm. Place your hand back down, shift your weight and pull back to the other side.

Primates:

Like a sideways mountain climber, Start by squatting down low, place your hands on the floor in front of you and make sure your wrists are under your shoulders. With straight arms shift your weight on to your hands and jumping one leg straight out to the side while the other stays bent under your upper body. Keeping your hands on the ground, jump  your legs back up back up and switch. The leg that was originally under you will now be straight out to the side while the other one takes its place. Pop back and forth as fast as possible.

Toe Taps:

Using a target on the floor in front of you, tap one foot to the object and then the other. Moving at a quick pace. The higher the object the harder the movement gets.

V Sit Hold:

While sitting on the floor, keep your shoulders up and back, engage your core, and bring your legs up until your body looks like a V. Keep your legs straight if possible. Hold that position as long as possible.