15 Minute AMRAP – Lots of Ups and Downs
15 Minute AMRAP: As Many Rounds and Reps As Possible. 10 (1 1/2) Stars on each side 20 Ground To Overhead 10 Burpee
How This Works:
Set a clock for 15 minutes
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AMRAP
15 Minute AMRAP: Deadlifts-Dips-Up Downs
15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Deadlifts30 Tricep Dips30 Bear Crawl Up Downs
How This Works:
Set a clock for 15 minutes and preform the movements at the
15 Minute AMRAP 10 Reps of Each Movement
15 Minute AMRAP10 Speed Skaters10 Side to Sides10 Glute Bridge10 Penguins
How This Works:
Set a timer for 15 minutes and perform the movements at their reps in order as many times
16 Minute AMRAP – With Some Twang
16 Minute AMRAP: As Many Rounds and Reps as possible8 Curtsy Lunges8 Hand-Release Push Up16 Scissors8 Thruster
How This Works:
Set a timer for 16 minutes and get as many rounds of
3 Minute AMRAP – 4 Times Through
4 Rounds: Each Round is a 3 Minute AMRAP (As Many Rounds As Possible)
3 Minute AMRAP10 Burpee No Up10 Boxers6 Alternating Lunges
-Rest 1 Minute between each AMRAP
How This Works:
You will
15 Minute AMRAP With Some Down Dog
15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Downward Dog Shoulder Taps15 Overhead Squats15 Leg Raises30 Side to Sides
How This Works:
Set a clock for 15 minutes and preform
12 Minute AMRAP – Lunge Combo
12 Minute AMRAP: As Many Reps As Possible6 Lunge-Lunge-Squat24 Stars6 Pike Up Knee Taps
How This Works:
Set a clock for 12 minutes and preform the movements at the given reps, in
10 Minute AMRAP – Ascending Burpees
10 Minute AMRAP: As Many Rounds and Rep As Possible
1 Burpee6 Alternating Lunges2 Burpees6 Alternating Lunges3 Burpees6 Alternating LungesContinue adding 1 Burpee to each round.
How This Works:
10 Minute AMRAP Ascending