15 Minute AMRAP: Deadlifts-Dips-Up Downs

15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Deadlifts30 Tricep Dips30 Bear Crawl Up Downs How This Works: Set a clock for 15 minutes and preform the movements at the

10 Rounds of 5 Reps of Each Movement

10 Rounds5 Push up5 Squats5 Jumping Jacks5 Bear Crawl Shoulder Taps on each shoulder5 Lunges Each Leg How This Works: Set a clock and get through all the reps and sets as

Max Holds In 2 Minute Windows

In 2 Minute windowsSet 1: (0:00-2:00, 6:00-8:00, 12:00-14:00)40 Alternating DeadliftMax Bear Crawl Hold -Rest 1 Minute then (2:00-3:00, 8:00-9:00, 14:00-15:00) Set 2: (3:00-5:00, 9:00-11:00, 15:00-17:00)40 Over The BellMax V Sit Hold -Rest 1