Bodybuilding Arms Abs Cardio

Bodybuilding Style – Arms, Abs, & Cardio

Bodybuilding: 4 sets of each Superset 1: 12-15 reps Overhead Tricep Extension 12-15 reps Close Grip Dumbbell Press 20 reps Leg Raise 30 Seconds Jumping Jacks Superset 2: 12 reps Halos Each
Bodybuilding Style 4 Ways

Home Bodybuilding Style Workout – 4 Ways

Minimal equipment at home? Or Maybe no equipment?This home workout will have you hitting all the body parts with minimal to no equipment. Use what you have. Mix it up