Bodybuilding Style – Arms, Abs, & Cardio
Bodybuilding: 4 sets of each
Superset 1: 12-15 reps Overhead Tricep Extension 12-15 reps Close Grip Dumbbell Press 20 reps Leg Raise 30 Seconds Jumping Jacks
Superset 2: 12 reps Halos Each
Tag
Bicycles
3 minute AMRAP x 4
4 Rounds: Each Round is a 3 Minute AMRAP (As Many Rounds As Possible)
3 Minute AMRAP10 Lunges10 Bicycles4 Heisman 5 Steps L and R10 Plank With Knee Twist
-Rest 1 Minute