12 Min Emom

12 Minute EMOM – Bird Dogs and Burpees

12 Minute EMOM: Every Minute On The MinuteMin 1: 20 Alternating Bird Dog (0:00, 3:00, 6:00, 9:00)Min 2: 20 Alternating Side Lunges (1:00, 4:00, 7:00, 10:00)Min 3: 6 Burpee Over