15 Minute AMRAP: As Many Rounds and Reps As Possible. 10 (1 1/2) Stars on each side 20 Ground To Overhead 10 Burpee
How This Works:
Set a clock for 15 minutes
15 Minute Ascending EMOM: All movements in the same minute. How Far Can You Get? 30 Hop Overs 5 Squats +Adding 1 Squat to each round.
How This Works:
Set a timer.
4 Rounds: 30 Seconds Of Each Alternating Lunges Alternating Toe Touches Slider/Ball Hamstring Curl Alternating Toe Touches Speed Skater Rest
How This Works:
Set a clock and perform each movement for 30
Down The Ladder: 20 Reps down to 1 RepPush Up Renegade Row (Or Shoulder Taps)Over The BellThrusters
How This Works:
You will start a clock and do 20 reps of each movement,
TABATA: 20 Seconds On, 10 Seconds Off Plank Pull Through Primates Toe Taps V-Sit Hold
How This Works:
Set a timer and perform max number of Plank Pull Through for 20 seconds,
15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Deadlifts30 Tricep Dips30 Bear Crawl Up Downs
How This Works:
Set a clock for 15 minutes and preform the movements at the
3 Rounds - 1 Minute Max Effort of EachAlternating Fire HydrantStarsAlternating Donkey KickJump SquatsRest
How This Works:
You will do, in the given sequence, 1 minute of max effort of each movement
TABATA: 20 Seconds On, 10 Seconds OffAlternating LungesSpeed SkatersOver The BellMountain Climbers
How This Works:
Set a timer and perform max number of Alternating Lunges for 20 seconds, rest 10 seconds, max
30 Seconds On - 30 Seconds Off - 5 RoundsBurpeesAlternating Step Ups (or High Knees)Kneeling Squats
How This Works:
Set a clock and do the max amount of Burpees you can for