15 Minute AMRAP – Lots of Ups and Downs
15 Minute AMRAP: As Many Rounds and Reps As Possible. 10 (1 1/2) Stars on each side 20 Ground To Overhead 10 Burpee
How This Works:
Set a clock for 15 minutes
Tag
burpee
Stretch, Strengthen, and Stabilization
Stretch, Strengthen, and Stabilization
How This Works:
Follow along with me through the flow and finish with a 3 round Buy-Out.
It will go - Sequence 1 three times. Into Sequence 2 Right