4 Rounds of 30 Sec Each

4 Rounds – 30 Seconds Max Effort

4 Rounds: 30 Seconds for each Alternating Single Leg DeadliftPush UpFire Hydrant LeftFire Hydrant RightCandlestick Roll to toe touchRest How This Works: 4 Rounds of 30 Sec Each Set a clock and perform each