Bodybuilding Style Workout: 3 Big Supersets
Superset 1: 4 Sets8 - 10 Front Raise8 - 10 Seated Reverse Fly10 - 15 Arnold Press30 Seconds Hop Overs
Superset 2: 4 Sets10 - 15 Chest Press8 - 10
Tag
Chest Fly
TABATA – Climb, Sit, Fly, Pep & Jump
TABATA: 20 Seconds On, 10 Seconds OffMountain ClimberV-Sit Hold and Chest FlyPepsisJump Squat
How This Works:
Set a timer and perform max number of Mountain climbers for 20 seconds, rest 10 seconds,