Bodybuilding Style – Arms, Abs, & Cardio
Bodybuilding: 4 sets of each
Superset 1: 12-15 reps Overhead Tricep Extension 12-15 reps Close Grip Dumbbell Press 20 reps Leg Raise 30 Seconds Jumping Jacks
Superset 2: 12 reps Halos Each
Tag
Chest Press
Bodybuilding Style Workout: 3 Big Supersets
Superset 1: 4 Sets8 - 10 Front Raise8 - 10 Seated Reverse Fly10 - 15 Arnold Press30 Seconds Hop Overs
Superset 2: 4 Sets10 - 15 Chest Press8 - 10