All The Lunges and Some Other Stuff

For Time:20 Inchworms20 Alternating Lunges20 Alternating Single leg Deadlift20 Alternating Lunges20 Side Plank Right floor to Ceiling Reach 20 Alternating Lunges20 Side Plank Left floor to Ceiling Reach 20 Alternating Lunges20 Push
5 and 20 For Time

5’s and 20’s For Time

For Time:5 Crunch Crunch Leg Raise10 Single leg Deadlift and High knee each side5 Crunch Crunch Leg Raise20 Plank and Touch5 Crunch Crunch Leg Raise20 Squat and Alternating side kicks5
Max Holds in 2 Minute Windows

Max Holds In 2 Minute Windows

In 2 Minute windowsSet 1: (0:00-2:00, 6:00-8:00, 12:00-14:00)40 Alternating DeadliftMax Bear Crawl Hold -Rest 1 Minute then (2:00-3:00, 8:00-9:00, 14:00-15:00) Set 2: (3:00-5:00, 9:00-11:00, 15:00-17:00)40 Over The BellMax V Sit Hold -Rest 1
Bodybuilding Style 4 Ways

Home Bodybuilding Style Workout – 4 Ways

Minimal equipment at home? Or Maybe no equipment?This home workout will have you hitting all the body parts with minimal to no equipment. Use what you have. Mix it up
4 Rounds of 30 Sec Each

4 Rounds – 30 Seconds Max Effort

4 Rounds: 30 Seconds for each Alternating Single Leg DeadliftPush UpFire Hydrant LeftFire Hydrant RightCandlestick Roll to toe touchRest How This Works: 4 Rounds of 30 Sec Each Set a clock and perform each