15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Deadlifts30 Tricep Dips30 Bear Crawl Up Downs
How This Works:
Set a clock for 15 minutes and preform the movements at the
Here is a great workout for you!
It is a whole body strength and cardio workout!
Incorporating some of my favorite movements, because they are so effective.
You will be working every angle