15 Minute EMOM With Ascending Squats

15 Minute Ascending EMOM: All movements in the same minute. How Far Can You Get? 30 Hop Overs 5 Squats +Adding 1 Squat to each round. How This Works: Set a timer.

12 Minute EMOM: Stars Primates and 1 Hops

12 Minute EMOM: All movements in the same minute10 Stars10 Primates10 1-Hops How This Works: Set a timer. At 0:00 all the movements at their reps as fast as you can, then

12 Minute EMOM 20-60-20

12 Minute EMOM:Min 1: 20 Surfers (0:00, 3:00, 6:00, 9:00)Min 2: 60 Toe Taps (1:00, 4:00, 7:00, 10:00)Min 3: 20 Alternating  Side Lunges (2:00, 5:00, 8:00, 11:00) How This Works: Set a
12 Min EMOM All In The Same Minute

12 Minute EMOM – All In The Same Minute

12 Minute EMOM: All movements in the same minute2 Zippers4 Heisman 5 steps L & R6 Reverse Crunch How This Works: Set a timer. At 0:00 all the movements at their reps
12 Min Emom

12 Minute EMOM – Bird Dogs and Burpees

12 Minute EMOM: Every Minute On The MinuteMin 1: 20 Alternating Bird Dog (0:00, 3:00, 6:00, 9:00)Min 2: 20 Alternating Side Lunges (1:00, 4:00, 7:00, 10:00)Min 3: 6 Burpee Over
15 Min EMOM Holds

15 Minute EMOM – With Holds

15 Minute EMOM: Every Minute On The MinuteMin 1: Max Bottom of Push up hold, rest of the minute Mountain Climbers (0:00, 5:00, 10:00)Min 2: Bottom of Squat hold (1:00,
12 EMOM & Buyout

12 Minute EMOM With a Special Buy Out

Part 1: 12 Minute EMOM: Every Minute On The MinuteMin 1: 20 Over The Bell (0:00, 3:00, 6:00, 9:00)Min 2: 10 Each One Leg Bridge (1:00, 4:00, 7:00, 10:00)Min 3: