21-15-9 Reps

21-15-9 Reps ofBurpeesThrustersV-Up How This Works: You will do 21 burpees then thrusters then V-Up. After the set of 21’s you will then go back through the movements completing 15 reps of

All The Lunges and Some Other Stuff

For Time:20 Inchworms20 Alternating Lunges20 Alternating Single leg Deadlift20 Alternating Lunges20 Side Plank Right floor to Ceiling Reach 20 Alternating Lunges20 Side Plank Left floor to Ceiling Reach 20 Alternating Lunges20 Push

Full Body Strength and Cardio Workout

Here is a great workout for you! It is a whole body strength and cardio workout! Incorporating some of my favorite movements, because they are so effective. You will be working every angle

8 Rounds – For Time

8 Rounds:5 Push Up7 V-Up15 Toe Touch Jacks How This Works: Start a clock and go through 8 rounds of the movements as fast as you can. Movements: Push Up: Starting in a plank position

5’s and 20’s For Time

For Time:5 Crunch Crunch Leg Raise10 Single leg Deadlift and High knee each side5 Crunch Crunch Leg Raise20 Plank and Touch5 Crunch Crunch Leg Raise20 Squat and Alternating side kicks5

Down and Back Up The Ladder

Down and Up the Ladder: 10 to 1 to 10 repsPush Up Shoulder Tap + TapPike Up Kick OutsOver The BellSquats Rest 1 Minute after 1 rep then start again, going

The 100’s For Time

For Time:100 Surfers100 V-Ups100 Jumping Jacks100 Primates-You pick how you want to get through the reps. How This Works: Start a timer and get through all the reps as fast as possible.

6 Rounds For Time – Use What You Have

6 Rounds For Time: 30 Low Step Ups10 Floor Press10 Chair Dip How This Works: 6 Rounds For Time Use What You Have You will perform each movement at the given reps, 6 times

Chipper Workout

Chipper Workout For Time: 50 Spidermans40 Hollow Rocks30 Hop Overs20 Inchworms10 Burpees Rest 1 minute. Then Go back up! How This works: Body Weight Chipper Start a timer then perform the number of reps assigned