15 Minute AMRAP – Lots of Ups and Downs

15 Minute AMRAP: As Many Rounds and Reps As Possible. 10 (1 1/2) Stars on each side 20 Ground To Overhead 10 Burpee How This Works: Set a clock for 15 minutes

5 Rounds For Time – Plank, Split Squats, Ground to Overhead

5 Rounds:10 Plank Pull Through10 Split Squat Each Leg10 Ground to Overhead How This Works: Grab an object, like a dumbbell, book, can of soup, ect. Start a clock, and go through