12 Minute EMOM – All In The Same Minute
12 Minute EMOM: All movements in the same minute2 Zippers4 Heisman 5 steps L & R6 Reverse Crunch
How This Works:
Set a timer. At 0:00 all the movements at their reps
Tag
Heisman
3 minute AMRAP x 4
4 Rounds: Each Round is a 3 Minute AMRAP (As Many Rounds As Possible)
3 Minute AMRAP10 Lunges10 Bicycles4 Heisman 5 Steps L and R10 Plank With Knee Twist
-Rest 1 Minute