Max Holds in 2 Minute Windows

Max Holds In 2 Minute Windows

In 2 Minute windowsSet 1: (0:00-2:00, 6:00-8:00, 12:00-14:00)40 Alternating DeadliftMax Bear Crawl Hold -Rest 1 Minute then (2:00-3:00, 8:00-9:00, 14:00-15:00) Set 2: (3:00-5:00, 9:00-11:00, 15:00-17:00)40 Over The BellMax V Sit Hold -Rest 1
15 Min EMOM Holds

15 Minute EMOM – With Holds

15 Minute EMOM: Every Minute On The MinuteMin 1: Max Bottom of Push up hold, rest of the minute Mountain Climbers (0:00, 5:00, 10:00)Min 2: Bottom of Squat hold (1:00,