TABATA: Hollow Hop Plank High Knees

TABATA: 20 Seconds On, 10 Seconds OffHollow RocksHop OversPlank Walk Out and InHigh Knees How This Works: Set a timer and perform max number of Hollow Rocks for 20 seconds, rest 10
Body Weight Chipper

Chipper Workout

Chipper Workout For Time: 50 Spidermans40 Hollow Rocks30 Hop Overs20 Inchworms10 Burpees Rest 1 minute. Then Go back up! How This works: Body Weight Chipper Start a timer then perform the number of reps assigned