All The Lunges and Some Other Stuff

For Time:20 Inchworms20 Alternating Lunges20 Alternating Single leg Deadlift20 Alternating Lunges20 Side Plank Right floor to Ceiling Reach 20 Alternating Lunges20 Side Plank Left floor to Ceiling Reach 20 Alternating Lunges20 Push
12 EMOM & Buyout

12 Minute EMOM With a Special Buy Out

Part 1: 12 Minute EMOM: Every Minute On The MinuteMin 1: 20 Over The Bell (0:00, 3:00, 6:00, 9:00)Min 2: 10 Each One Leg Bridge (1:00, 4:00, 7:00, 10:00)Min 3:
Body Weight Chipper

Chipper Workout

Chipper Workout For Time: 50 Spidermans40 Hollow Rocks30 Hop Overs20 Inchworms10 Burpees Rest 1 minute. Then Go back up! How This works: Body Weight Chipper Start a timer then perform the number of reps assigned