Down and Back Up The Ladder

Down and Up the Ladder: 10 to 1 to 10 repsPush Up Shoulder Tap + TapPike Up Kick OutsOver The BellSquats Rest 1 Minute after 1 rep then start again, going

Ascending Ladder Workout

Ascending Ladder: 2-4-6-8-10-12-14-16-18-20 Reps of:Plank Shoulder TapsOver The BellMountain ClimbersSpeed Skaters How This Works: Ascending Ladder You will start a clock and do 2 reps of each movement, then go back through and