Bodybuilding Style – Arms, Abs, & Cardio
Bodybuilding: 4 sets of each
Superset 1: 12-15 reps Overhead Tricep Extension 12-15 reps Close Grip Dumbbell Press 20 reps Leg Raise 30 Seconds Jumping Jacks
Superset 2: 12 reps Halos Each
Tag
leg raise