12 Minute EMOM: Push-Raise-Jump

12 Minute EMOM:Min 1: 12 Push Ups (0:00, 3:00, 6:00, 9:00)Min 2: 24 Leg Raises (1:00, 4:00, 7:00, 10:00)Min 3: 40 Jump Rope (Or Pretend) (2:00, 5:00, 8:00, 11:00) How This
5 and 20 For Time

5’s and 20’s For Time

For Time:5 Crunch Crunch Leg Raise10 Single leg Deadlift and High knee each side5 Crunch Crunch Leg Raise20 Plank and Touch5 Crunch Crunch Leg Raise20 Squat and Alternating side kicks5
15 Min AMRAP Down Dog

15 Minute AMRAP With Some Down Dog

15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Downward Dog Shoulder Taps15 Overhead Squats15 Leg Raises30 Side to Sides How This Works: Set a clock for 15 minutes and preform