30 Seconds On – 30 Seconds Off For 5 Rounds

30 Seconds On - 30 Seconds Off - 5 RoundsBurpeesAlternating Step Ups (or High Knees)Kneeling Squats How This Works: Set a clock and do the max amount of Burpees you can for

6 Rounds For Time – Use What You Have

6 Rounds For Time: 30 Low Step Ups10 Floor Press10 Chair Dip How This Works: 6 Rounds For Time Use What You Have You will perform each movement at the given reps, 6 times