30 Seconds On - 30 Seconds Off - 5 RoundsBurpeesAlternating Step Ups (or High Knees)Kneeling Squats
How This Works:
Set a clock and do the max amount of Burpees you can for
6 Rounds For Time:
30 Low Step Ups10 Floor Press10 Chair Dip
How This Works:
6 Rounds For Time Use What You Have
You will perform each movement at the given reps, 6 times