1 Minute Max Effort For Each Movement For 3 Rounds

3 Rounds - 1 Minute Max Effort of EachAlternating Fire HydrantStarsAlternating Donkey KickJump SquatsRest How This Works: You will do, in the given sequence, 1 minute of max effort of each movement 
4 Rounds of 30 Sec Each

4 Rounds – 30 Seconds Max Effort

4 Rounds: 30 Seconds for each Alternating Single Leg DeadliftPush UpFire Hydrant LeftFire Hydrant RightCandlestick Roll to toe touchRest How This Works: 4 Rounds of 30 Sec Each Set a clock and perform each