Down The Ladder – 20 Reps down to 1 Rep

Down The Ladder: 20 Reps down to 1 RepPush Up Renegade Row (Or Shoulder Taps)Over The BellThrusters How This Works: You will start a clock and do 20 reps of each movement,

TABATA: Lunge-Skate-Over-Climb

TABATA: 20 Seconds On, 10 Seconds OffAlternating LungesSpeed SkatersOver The BellMountain Climbers How This Works: Set a timer and perform max number of Alternating Lunges for 20 seconds, rest 10 seconds, max

Down and Back Up The Ladder

Down and Up the Ladder: 10 to 1 to 10 repsPush Up Shoulder Tap + TapPike Up Kick OutsOver The BellSquats Rest 1 Minute after 1 rep then start again, going

Max Holds In 2 Minute Windows

In 2 Minute windowsSet 1: (0:00-2:00, 6:00-8:00, 12:00-14:00)40 Alternating DeadliftMax Bear Crawl Hold -Rest 1 Minute then (2:00-3:00, 8:00-9:00, 14:00-15:00) Set 2: (3:00-5:00, 9:00-11:00, 15:00-17:00)40 Over The BellMax V Sit Hold -Rest 1

Ascending Ladder Workout

Ascending Ladder: 2-4-6-8-10-12-14-16-18-20 Reps of:Plank Shoulder TapsOver The BellMountain ClimbersSpeed Skaters How This Works: Ascending Ladder You will start a clock and do 2 reps of each movement, then go back through and