Down The Ladder – 20 Reps down to 1 Rep

Down The Ladder: 20 Reps down to 1 RepPush Up Renegade Row (Or Shoulder Taps)Over The BellThrusters How This Works: You will start a clock and do 20 reps of each movement,

TABATA: Lunge-Skate-Over-Climb

TABATA: 20 Seconds On, 10 Seconds OffAlternating LungesSpeed SkatersOver The BellMountain Climbers How This Works: Set a timer and perform max number of Alternating Lunges for 20 seconds, rest 10 seconds, max
Down and Up The Ladder

Down and Back Up The Ladder

Down and Up the Ladder: 10 to 1 to 10 repsPush Up Shoulder Tap + TapPike Up Kick OutsOver The BellSquats Rest 1 Minute after 1 rep then start again, going
Max Holds in 2 Minute Windows

Max Holds In 2 Minute Windows

In 2 Minute windowsSet 1: (0:00-2:00, 6:00-8:00, 12:00-14:00)40 Alternating DeadliftMax Bear Crawl Hold -Rest 1 Minute then (2:00-3:00, 8:00-9:00, 14:00-15:00) Set 2: (3:00-5:00, 9:00-11:00, 15:00-17:00)40 Over The BellMax V Sit Hold -Rest 1
Ascending Ladder

Ascending Ladder Workout

Ascending Ladder: 2-4-6-8-10-12-14-16-18-20 Reps of:Plank Shoulder TapsOver The BellMountain ClimbersSpeed Skaters How This Works: Ascending Ladder You will start a clock and do 2 reps of each movement, then go back through and