12 Minute EMOM: Stars Primates and 1 Hops

12 Minute EMOM: All movements in the same minute10 Stars10 Primates10 1-Hops How This Works: Set a timer. At 0:00 all the movements at their reps as fast as you can, then
The 100's For Time

The 100’s For Time

For Time:100 Surfers100 V-Ups100 Jumping Jacks100 Primates-You pick how you want to get through the reps. How This Works: Start a timer and get through all the reps as fast as possible.