10 Rounds of 5 Reps of Each Movement

10 Rounds5 Push up5 Squats5 Jumping Jacks5 Bear Crawl Shoulder Taps on each shoulder5 Lunges Each Leg How This Works: Set a clock and get through all the reps and sets as
8 rounds for time

8 Rounds – For Time

8 Rounds:5 Push Up7 V-Up15 Toe Touch Jacks How This Works: Start a clock and go through 8 rounds of the movements as fast as you can. Movements: Push Up: Starting in a plank position
Down and Up The Ladder

Down and Back Up The Ladder

Down and Up the Ladder: 10 to 1 to 10 repsPush Up Shoulder Tap + TapPike Up Kick OutsOver The BellSquats Rest 1 Minute after 1 rep then start again, going
15 Min EMOM Holds

15 Minute EMOM – With Holds

15 Minute EMOM: Every Minute On The MinuteMin 1: Max Bottom of Push up hold, rest of the minute Mountain Climbers (0:00, 5:00, 10:00)Min 2: Bottom of Squat hold (1:00,