10 Rounds5 Push up5 Squats5 Jumping Jacks5 Bear Crawl Shoulder Taps on each shoulder5 Lunges Each Leg
How This Works:
Set a clock and get through all the reps and sets as
8 Rounds:5 Push Up7 V-Up15 Toe Touch Jacks
How This Works:
Start a clock and go through 8 rounds of the movements as fast as you can.
Movements:
Push Up:
Starting in a plank position
Down and Up the Ladder: 10 to 1 to 10 repsPush Up Shoulder Tap + TapPike Up Kick OutsOver The BellSquats
Rest 1 Minute after 1 rep then start again, going
15 Minute EMOM: Every Minute On The MinuteMin 1: Max Bottom of Push up hold, rest of the minute Mountain Climbers (0:00, 5:00, 10:00)Min 2: Bottom of Squat hold (1:00,