Down The Ladder: 20 Reps down to 1 RepPush Up Renegade Row (Or Shoulder Taps)Over The BellThrusters
How This Works:
You will start a clock and do 20 reps of each movement,
Stretch, Strengthen, and Stabilization
How This Works:
Follow along with me through the flow and finish with a 3 round Buy-Out.
It will go - Sequence 1 three times. Into Sequence 2 Right
For Time:20 Inchworms20 Alternating Lunges20 Alternating Single leg Deadlift20 Alternating Lunges20 Side Plank Right floor to Ceiling Reach 20 Alternating Lunges20 Side Plank Left floor to Ceiling Reach 20 Alternating Lunges20 Push
16 Minute AMRAP: As Many Rounds and Reps as possible8 Curtsy Lunges8 Hand-Release Push Up16 Scissors8 Thruster
How This Works:
Set a timer for 16 minutes and get as many rounds of
Minimal equipment at home? Or Maybe no equipment?This home workout will have you hitting all the body parts with minimal to no equipment. Use what you have. Mix it up
4 Rounds: 30 Seconds for each
Alternating Single Leg DeadliftPush UpFire Hydrant LeftFire Hydrant RightCandlestick Roll to toe touchRest
How This Works:
4 Rounds of 30 Sec Each
Set a clock and perform each