Bodybuilding Style Workout: 3 Big Supersets
Superset 1: 4 Sets8 - 10 Front Raise8 - 10 Seated Reverse Fly10 - 15 Arnold Press30 Seconds Hop Overs
Superset 2: 4 Sets10 - 15 Chest Press8 - 10
Tag
Reverse Crunch
12 Minute EMOM – All In The Same Minute
12 Minute EMOM: All movements in the same minute2 Zippers4 Heisman 5 steps L & R6 Reverse Crunch
How This Works:
Set a timer. At 0:00 all the movements at their reps