15 Minute AMRAP 10 Reps of Each Movement
15 Minute AMRAP10 Speed Skaters10 Side to Sides10 Glute Bridge10 Penguins
How This Works:
Set a timer for 15 minutes and perform the movements at their reps in order as many times
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Side to Sides
15 Minute AMRAP With Some Down Dog
15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Downward Dog Shoulder Taps15 Overhead Squats15 Leg Raises30 Side to Sides
How This Works:
Set a clock for 15 minutes and preform