Bodybuilding Arms Abs Cardio

Bodybuilding Style – Arms, Abs, & Cardio

Bodybuilding: 4 sets of each Superset 1: 12-15 reps Overhead Tricep Extension 12-15 reps Close Grip Dumbbell Press 20 reps Leg Raise 30 Seconds Jumping Jacks Superset 2: 12 reps Halos Each
TABATA x 3

TABATA x 3

TABATA: 20 Sec On - 10 Sec Off for 4 Rounds (4 Minutes) TABATA 1: Alternate betweenHigh KneesSquats -Rest 1 Minute then TABATA 2: Alternate betweenHop OversSit Ups -Rest 1 Minute then TABATA 3: Alternate