5 Rounds For Time – Plank, Split Squats, Ground to Overhead
5 Rounds:10 Plank Pull Through10 Split Squat Each Leg10 Ground to Overhead
How This Works:
Grab an object, like a dumbbell, book, can of soup, ect. Start a clock, and go through
Tag
Some equipment
12 Minute EMOM With a Special Buy Out
Part 1: 12 Minute EMOM: Every Minute On The MinuteMin 1: 20 Over The Bell (0:00, 3:00, 6:00, 9:00)Min 2: 10 Each One Leg Bridge (1:00, 4:00, 7:00, 10:00)Min 3:
6 Rounds For Time – Use What You Have
6 Rounds For Time:
30 Low Step Ups10 Floor Press10 Chair Dip
How This Works:
6 Rounds For Time Use What You Have
You will perform each movement at the given reps, 6 times
20 Rounds Using A Towel
20 Rounds For Time:
2 Tuck Through4 Hop Over6 Side 2 Sides
How This Works:
20 Rounds For Time
Using a towel for these movements, set a timer and preform the movements in order
3 Variation 15 Minute AMRAP
Here is a workout you can do at home with little or no equipment. There are 3 Variations to suit EVERYBODY!
It is a 15 minute AMRAP (As Many Rounds As