4 Rounds – 30 Seconds of Each Movement

4 Rounds: 30 Seconds Of Each Alternating Lunges Alternating Toe Touches Slider/Ball Hamstring Curl Alternating Toe Touches Speed Skater Rest How This Works: Set a clock and perform each movement for 30

TABATA: Lunge-Skate-Over-Climb

TABATA: 20 Seconds On, 10 Seconds OffAlternating LungesSpeed SkatersOver The BellMountain Climbers How This Works: Set a timer and perform max number of Alternating Lunges for 20 seconds, rest 10 seconds, max

15 Minute AMRAP 10 Reps of Each Movement

15 Minute AMRAP10 Speed Skaters10 Side to Sides10 Glute Bridge10 Penguins How This Works: Set a timer for 15 minutes and perform the movements at their reps in order as many times

TABATA x 3

TABATA: 20 Sec On - 10 Sec Off for 4 Rounds (4 Minutes) TABATA 1: Alternate betweenHigh KneesSquats -Rest 1 Minute then TABATA 2: Alternate betweenHop OversSit Ups -Rest 1 Minute then TABATA 3: Alternate

Ascending Ladder Workout

Ascending Ladder: 2-4-6-8-10-12-14-16-18-20 Reps of:Plank Shoulder TapsOver The BellMountain ClimbersSpeed Skaters How This Works: Ascending Ladder You will start a clock and do 2 reps of each movement, then go back through and