TABATA: Each Movement

TABATA: 20 Sec On - 10 Sec Off for 4 Rounds (4 Minutes) Each TABATA 1:Lunge - Lunge - Squat -Rest 1 Minute then TABATA 2:Zippers -Rest 1 Minute then TABATA 3:Burpees How This Works: Each 4
12 AMRAP Lunge Combo

12 Minute AMRAP – Lunge Combo

12 Minute AMRAP: As Many Reps As Possible6 Lunge-Lunge-Squat24 Stars6 Pike Up Knee Taps How This Works: Set a clock for 12 minutes and preform the movements at the given reps, in