15 Minute EMOM With Ascending Squats

15 Minute Ascending EMOM: All movements in the same minute. How Far Can You Get? 30 Hop Overs 5 Squats +Adding 1 Squat to each round. How This Works: Set a timer.

1 Minute Max Effort For Each Movement For 3 Rounds

3 Rounds - 1 Minute Max Effort of EachAlternating Fire HydrantStarsAlternating Donkey KickJump SquatsRest How This Works: You will do, in the given sequence, 1 minute of max effort of each movement 

10 Rounds of 5 Reps of Each Movement

10 Rounds5 Push up5 Squats5 Jumping Jacks5 Bear Crawl Shoulder Taps on each shoulder5 Lunges Each Leg How This Works: Set a clock and get through all the reps and sets as

TABATA – Climb, Sit, Fly, Pep & Jump

TABATA: 20 Seconds On, 10 Seconds OffMountain ClimberV-Sit Hold and Chest FlyPepsisJump Squat How This Works: Set a timer and perform max number of Mountain climbers for 20 seconds, rest 10 seconds,
5 and 20 For Time

5’s and 20’s For Time

For Time:5 Crunch Crunch Leg Raise10 Single leg Deadlift and High knee each side5 Crunch Crunch Leg Raise20 Plank and Touch5 Crunch Crunch Leg Raise20 Squat and Alternating side kicks5
Down and Up The Ladder

Down and Back Up The Ladder

Down and Up the Ladder: 10 to 1 to 10 repsPush Up Shoulder Tap + TapPike Up Kick OutsOver The BellSquats Rest 1 Minute after 1 rep then start again, going
15 Min AMRAP Down Dog

15 Minute AMRAP With Some Down Dog

15 Minute AMRAP: As Many Rounds and Reps As Possible.30 Downward Dog Shoulder Taps15 Overhead Squats15 Leg Raises30 Side to Sides How This Works: Set a clock for 15 minutes and preform


TABATA: 20 Sec On - 10 Sec Off for 4 Rounds (4 Minutes) TABATA 1: Alternate betweenHigh KneesSquats -Rest 1 Minute then TABATA 2: Alternate betweenHop OversSit Ups -Rest 1 Minute then TABATA 3: Alternate
15 Min EMOM Holds

15 Minute EMOM – With Holds

15 Minute EMOM: Every Minute On The MinuteMin 1: Max Bottom of Push up hold, rest of the minute Mountain Climbers (0:00, 5:00, 10:00)Min 2: Bottom of Squat hold (1:00,