1 Minute Max Effort For Each Movement For 3 Rounds

3 Rounds - 1 Minute Max Effort of EachAlternating Fire HydrantStarsAlternating Donkey KickJump SquatsRest How This Works: You will do, in the given sequence, 1 minute of max effort of each movement 

12 Minute EMOM: Stars Primates and 1 Hops

12 Minute EMOM: All movements in the same minute10 Stars10 Primates10 1-Hops How This Works: Set a timer. At 0:00 all the movements at their reps as fast as you can, then
12 AMRAP Lunge Combo

12 Minute AMRAP – Lunge Combo

12 Minute AMRAP: As Many Reps As Possible6 Lunge-Lunge-Squat24 Stars6 Pike Up Knee Taps How This Works: Set a clock for 12 minutes and preform the movements at the given reps, in