15 Minute AMRAP – Lots of Ups and Downs
15 Minute AMRAP: As Many Rounds and Reps As Possible. 10 (1 1/2) Stars on each side 20 Ground To Overhead 10 Burpee
How This Works:
Set a clock for 15 minutes
Tag
Stars
1 Minute Max Effort For Each Movement For 3 Rounds
3 Rounds - 1 Minute Max Effort of EachAlternating Fire HydrantStarsAlternating Donkey KickJump SquatsRest
How This Works:
You will do, in the given sequence, 1 minute of max effort of each movement
12 Minute EMOM: Stars Primates and 1 Hops
12 Minute EMOM: All movements in the same minute10 Stars10 Primates10 1-Hops
How This Works:
Set a timer. At 0:00 all the movements at their reps as fast as you can, then
12 Minute AMRAP – Lunge Combo
12 Minute AMRAP: As Many Reps As Possible6 Lunge-Lunge-Squat24 Stars6 Pike Up Knee Taps
How This Works:
Set a clock for 12 minutes and preform the movements at the given reps, in
12 Minute EMOM – Squats Stars & Jumping Jacks
12 Minute EMOM:
Min 1: 12 Squats (0:00, 3:00, 6:00, 9:00)Min 2: 24 Stars (1:00, 4:00, 7:00, 10:00)Min 3: 40 Jumping Jacks (2:00, 5:00, 8:00, 11:00)
How This Works:
12 Min EMOM
Set a