12 Minute EMOM 20-60-20

12 Minute EMOM:Min 1: 20 Surfers (0:00, 3:00, 6:00, 9:00)Min 2: 60 Toe Taps (1:00, 4:00, 7:00, 10:00)Min 3: 20 Alternating Side Lunges (2:00, 5:00, 8:00, 11:00) How This Works: Set a

The 100’s For Time

For Time:100 Surfers100 V-Ups100 Jumping Jacks100 Primates-You pick how you want to get through the reps. How This Works: Start a timer and get through all the reps as fast as possible.